The first few days home from the hospital are important for both baby and parents. As parents you will have gone through n intense birth process that is unlike anything else you have ever experienced. As a new mother you will be drained – both emotionally and physically. The father can often have feelings of being overwhelmed by the huge responsibility he now faces. There probably is not much anyone can say or do to help you to fully prepare for what you are about to experience.
Having a gym membership is great but working out at a gym isn’t for everyone. Whether it is out of your range financially or you simply don’t like gyms, doesn’t mean you can’t get just as an effective a workout at home. All you need is some room to move and basic equipment like a set of dumbbells and a few exercise DVD’s and you’re set. Don’t think just because you don’t belong to a gym you can’t stay fit. You can be just as fit as long as you’re willing to put in the time and effort – right from the comfort of your own home.